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The information below relates to current virtual activities which have been made available to staff to provide support for health and wellbeing from home.
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Free virtual wellbeing courses:
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Mental Health at Work Resources:
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10-minute productivity boosters:
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Better Health - Simple tips for working from home
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Bailey and French - Guide to working from home
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If you are working from home, you should ensure your workstation is set up similarly to your usual office desk.
Click here to access a DSE assessment self-assessment form, provided for staff by Occupational Health. This will support you to set up your workstation correctly.
Click here to access an online guide to caring for your back whilst working from home, provided by BackCare (the National Back Pain Association)
Click here to access a series of informative videos and helpful exercise videos to help you care for your back whilst working from home.
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Healthy Eating
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