Getting a good night's sleep is essential to good mental and physical health. Below are some websites, apps and books about how to improve your sleep.
The Sleep Game
(Physical game)
Pzizz
The Pzizz app helps you quickly calm your mind, fall asleep fast, stay asleep and wake up refreshed. It uses 'dreamscapes' - a mix of music, voiceovers and sound effects designed to using the latest clinical research - to help you sleep better at night or take power naps during the day.
Sleepio
Sleepio is an online sleep improvement programme for people living in Oxfordshire, Berkshire and Buckinghamshire. It has been clinically proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day if you follow the programme correctly.
Sleepstation
Sleepstation is a 6-week online course for people who struggle to fall asleep or stay asleep through the night. The course is tailored to your needs, using the information you provide, and gives you access to a team of sleep experts who will offer helpful advice and support throughout.
10 tips to beat insomnia - the NHS website has some tips for beating insomnia.
Mental Health Foundation: Information about sleep problems and advice for sleeping better.
NHS: Information about insomnia, with a sleep self-assessment tool.
Every Mind Matters: Information and resources about sleep problems.
Royal College of Psychiatrists: Information on sleep problems and sleeping well.
The Sleep Council: Good Night's Sleep Guides for adults and children available to download, plus posters, resources and scientific research to help you get a better night's sleep.
